HOW IT GOT STARTED

For years, I tried to find the true purpose in life, it was challenging because I have been searching in the wrong places. In 2020, I finally aware of my own spiritual journey that has started since I was a kid -  all traditional therapy I have tried to treat my diagnosed anxiety, depression and bipolar only helped the surface, but the root problem/triggers were always here. I founded Flow in Heart with a mission to help others by sharing my own emotional journey, offering free guided meditation every first Monday of the month and private yoga/meditation, to trudge the journey with the flow in the true heart. 

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It is about enjoying the process not the end goal.